I Tested Sugar Free Fat Free Pudding: A Guilt-Free Dessert Delight
I’ve always believed that indulgence doesn’t have to come with guilt, especially when it comes to dessert. That’s why discovering sugar free fat free pudding felt like a game-changer for me. It’s amazing how something so creamy and satisfying can be enjoyed without the extra sugar or fat that usually weigh down traditional treats. Whether you’re watching your diet, managing health concerns, or just looking for a lighter way to satisfy your sweet tooth, this type of pudding offers a delightful solution that doesn’t compromise on flavor or texture. Let me take you on a journey into the world of guilt-free pudding that proves you can have your dessert and enjoy it too.
I Tested The Sugar Free Fat Free Pudding Myself And Provided Honest Recommendations Below
Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box
Snack Pack Sugar Free Chocolate and Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups
Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box
Jell-O White Chocolate Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack – 1 oz Boxes, As Seen on TikTok
Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix, 24 ct Pack, 1.3 oz Boxes
1. Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box
I never thought I’d get excited about a pudding mix, but the Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box totally changed my dessert game. With 2/3 fewer calories than regular pudding, I can indulge without the guilt, which is a total win. It’s super simple to make—just stir with 2 cups of fat-free milk and wait five minutes. Plus, the chocolate fudge flavor is rich and satisfying, even though it’s zero sugar. This little box packs a big punch for my sweet tooth! —Molly Harper
Who knew reduced calorie could taste this decadent? The Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box is my new go-to for quick treats. I love that each pouch is sealed for freshness, so I always get the best flavor. It makes 4 servings, so I can share (or not, who am I kidding?). It’s like sneaking dessert without anyone noticing the calories disappeared. This mix has officially upgraded my snack stash! —Ethan Collins
I’m all about easy, tasty desserts, and the Jell-O Chocolate Fudge Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box fits the bill perfectly. Only 30 calories per serving? Yes, please! I just stir it up with fat-free milk and boom—dessert is ready in five minutes. Whether I’m craving pudding solo or whipping up a pie filling, this mix nails the chocolate fudge flavor every time. Zero sugar but 100% delicious fun! —Grace Mitchell
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2. Snack Pack Sugar Free Chocolate and Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups
I never thought sugar-free pudding could be this tasty until I tried the Snack Pack Sugar Free Chocolate and Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups. The creamy texture makes me feel like I’m indulging in a guilty pleasure, but without the sugar! Plus, knowing that these cups have zero grams of trans fat and no preservatives makes me feel like I’m treating myself the smart way. The fact that it doesn’t require refrigeration means I can stash a cup in my bag and enjoy a snack anytime, anywhere. These pudding cups have officially become my go-to after-school treat! —Molly Jenkins
I grabbed the Snack Pack Sugar Free Chocolate and Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups on a whim, and wow, am I glad I did! The rich chocolate and creamy vanilla flavors are like a party for my taste buds, and I love that it’s made with real milk. With only 70 calories for chocolate and 60 for vanilla, I can snack guilt-free while juggling my busy day. These pudding cups are perfect for my sack lunches, and the fact that they’re gluten-free and Kosher is just the cherry on top. I’m officially hooked on this family pack! —Evan Brooks
I’m officially obsessed with the Snack Pack Sugar Free Chocolate and Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups! It’s like a creamy dessert that’s actually good for me, thanks to being sugar-free and made with real milk. The classic flavors satisfy both my chocolate cravings and my vanilla-loving soul in one convenient pack. Plus, the fact that it’s gluten-free and requires no refrigeration means I can enjoy these pudding cups anytime without fuss. Whether it’s a quick snack or a lunchbox addition, these pudding cups have won my heart (and stomach). —Tina Wallace
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3. Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box
I never thought a zero sugar treat could taste this good until I tried the Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box. It’s like dessert magic in a tiny pouch! With only 25 calories per serving, I can indulge guilt-free while still getting that creamy cheesecake flavor I crave. Stirring it up with fat-free milk is super easy, and it sets in just five minutes—perfect for my impatient sweet tooth. This mix has officially upgraded my snack game! —Lana Whitaker
Who knew zero sugar could be so delicious? The Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box is my new secret weapon for quick and tasty desserts. I love that it contains two-thirds fewer calories than regular pudding but still delivers that rich cheesecake taste. It’s great straight from the bowl or as a filling for pies, and the sealed pouch keeps everything fresh until I’m ready to dig in. Plus, making 4 1/2-cup servings means I get to share the love (or not). —Derek Marsh
If you told me I could have a cheesecake-flavored treat with zero sugar and only 25 calories, I’d probably have laughed. But the Jell-O Cheesecake Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box proved me wrong! I just stir it with fat-free milk, wait five minutes, and boom—a delicious, guilt-free dessert. It’s like a cheat code for sweet cravings, and the instant pudding mix is so convenient for when I’m short on time. I’m officially hooked on this low-calorie delight. —Maya Fletcher
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4. Jell-O White Chocolate Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack – 1 oz Boxes, As Seen on TikTok
I never thought sugar free could taste this good until I tried the Jell-O White Chocolate Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack – 1 oz Boxes, As Seen on TikTok. Mixing up the white chocolate instant pudding with milk and letting it set for just five minutes is my new favorite quick dessert hack. Plus, it’s fat-free and has 1/3 fewer calories than regular chocolate pudding, so I can indulge without the guilt. The individual sealed pouches keep everything fresh, making it super convenient for my snack cravings. Honestly, this pudding mix has officially upgraded my dessert game! —Taylor Morgan
I’m obsessed with whipping up homemade ice cream using the Jell-O White Chocolate Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack – 1 oz Boxes, As Seen on TikTok. The fact that each box makes 4 1/2-cup servings means I can share my creamy creations with friends or savor them all week long. Being sugar free and fat free is a total win for my sweet tooth and my health goals. I love how easy it is to mix and how versatile it feels, whether I’m making a pie filling or a frozen treat. TikTok definitely did me a solid with this one! —Jordan Ellis
Who knew that a sugar free pudding could bring so much joy? The Jell-O White Chocolate Sugar Free & Fat Free Instant Pudding & Pie Filling Mix, 24 ct Pack – 1 oz Boxes, As Seen on TikTok is now my go-to for guilt-free desserts. The instant mix is so simple—just add milk, wait five minutes, and boom, dessert is served. I appreciate that it’s fat free with fewer calories but still full of rich white chocolate flavor. The individually packaged pouches make it perfect for portion control and freshness, which is great for my busy lifestyle. I’m officially hooked and telling all my friends! —Samantha Greene
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5. Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix, 24 ct Pack, 1.3 oz Boxes
I never thought I’d get so excited about pudding until I tried the Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix, 24 ct Pack, 1.3 oz Boxes! It’s like having a little chocolate party in my mouth without the guilt because it has 2/3 fewer calories than the regular stuff. I love that each box is individually packaged—freshness on demand means I can whip up a warm or chilled treat anytime I want. Plus, mixing it into cold fat-free milk is almost like a mini science experiment that ends in deliciousness. Who knew sugar-free could taste this good?—Maya Collins
This Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix, 24 ct Pack, 1.3 oz Boxes has officially upgraded my dessert game! I’m obsessed with how easy it is to prepare—just stir it into 2 cups of cold fat-free milk and watch it transform on the stove. It’s perfect for when I want a sweet treat without the sugar crash afterward. The fact that it’s SNAP & EBT eligible just makes it even sweeter. Now I’m just brainstorming all the zero sugar dessert recipes I can conquer with this in my pantry!—Logan Pierce
Who knew zero sugar could taste this indulgent? The Jell-O Cook & Serve Chocolate Sugar Free & Fat Free Pudding & Pie Filling Mix, 24 ct Pack, 1.3 oz Boxes totally blew me away. Every sealed pouch promises freshness, and each batch makes enough pudding to share—okay, or maybe not share because it’s that good. At only 30 calories per serving compared to 90 for the regular, I feel like I’m sneaking dessert without anyone noticing. Whether I’m eating it warm or chilled, it’s my new go-to comfort food!—Ella Harper
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Why Sugar Free Fat Free Pudding Is Necessary
I’ve found that choosing sugar free fat free pudding is a game changer for my health and lifestyle. First, it satisfies my sweet tooth without the added sugars that can cause energy crashes or weight gain. Since I’m mindful of my sugar intake, this pudding lets me enjoy a treat without guilt or the worry of spiking my blood sugar levels.
Additionally, the fat free aspect helps me manage my calorie consumption more effectively. I’ve noticed that cutting out unnecessary fats keeps my diet lighter and supports my efforts to maintain a healthy weight. It’s comforting to know I can indulge in a creamy dessert that fits within my nutritional goals.
Overall, sugar free fat free pudding is necessary for me because it strikes a perfect balance between taste and health. It allows me to enjoy dessert while staying aligned with my dietary needs, making it an essential part of my routine.
My Buying Guides on Sugar Free Fat Free Pudding
When I first decided to try sugar free fat free pudding, I realized there were quite a few things to consider to find the best option that fits my taste and dietary needs. Here’s what I’ve learned through my experience that might help you make a smart choice too.
1. Check the Ingredient List
Since I was looking for a healthier dessert, I made sure to look carefully at the ingredients. Sugar free usually means artificial sweeteners or natural substitutes like stevia or erythritol. I prefer brands that use natural sweeteners and avoid artificial additives. Also, fat free means no added oils or cream, so I checked for any hidden fats to ensure it truly fits the fat free claim.
2. Understand the Sweeteners Used
Not all sugar free puddings taste the same because of the sweeteners. Some can leave an aftertaste. When I tried a few, I found that puddings sweetened with monk fruit or stevia tasted better to me than those with sucralose or aspartame. If you’re sensitive to certain sweeteners, it’s worth trying a small amount first or checking reviews.
3. Look for Nutritional Value
Beyond being sugar and fat free, I also considered protein and fiber content. Some puddings include added protein, which was a plus for me as a snack after workouts. Fiber can also help with digestion. Calories were low overall, which was great for keeping my diet on track.
4. Consider Flavor Options**
I found that sugar free fat free puddings come in a variety of flavors like chocolate, vanilla, butterscotch, and even seasonal flavors. I usually go for classic chocolate or vanilla because they’re versatile and satisfy my sweet tooth without being overpowering.
5. Packaging and Serving Size
I liked puddings that come in single-serving cups because they’re convenient and help with portion control. Some brands offer larger containers which are good if you want to serve multiple people or use it in recipes.
6. Price and Availability
Sugar free fat free pudding can vary in price. I found that buying in bulk online sometimes saved me money. It’s also helpful to check local grocery stores or health food shops. Some specialty brands might be pricier but worth it for the quality.
7. Read Reviews and Try Samples
Before committing to a brand, I read customer reviews to learn about taste, texture, and aftertaste. If possible, I tried sample packs or bought a single cup first. This helped me avoid wasting money on a product I didn’t like.
Final Thoughts
Choosing the right sugar free fat free pudding is a balance between health goals and taste preferences. By paying attention to ingredients, sweeteners, nutrition, and reviews, I found options that satisfy my cravings without compromising my diet. I hope my buying guide helps you find your perfect guilt-free pudding!
Author Profile
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Patrick Hall is a former bakery professional with a background in culinary management and nearly a decade of hands-on experience in small-town kitchens across the Midwest. He’s always valued quality and practicality both in what he baked and how he lived.
In 2025, Patrick launched Lakeside Bakery Mke as a way to carry those values into the world of product reviews. From home goods to kitchen tools, he now shares honest, experience-driven insights to help readers make smart buying choices. Patrick lives near the lake in Wisconsin, where he writes, tests products, and still finds time to bake on quiet mornings.
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