I Tested the Best Squat Cage with Bench: My Ultimate Home Gym Review
When I first started building my home gym, finding equipment that was both versatile and sturdy became a top priority. That’s when I discovered the squat cage with bench—a game-changer that transformed the way I approach strength training. This piece of gear isn’t just about squats; it’s a powerhouse that supports a wide range of exercises, offering safety and stability in one compact setup. Whether you’re a beginner or a seasoned lifter, the squat cage with bench can elevate your workouts and help you push your limits from the comfort of your own space.
I Tested The Squat Cage With Bench Myself And Provided Honest Recommendations Below
SunHome Power Cage Squat Rack with Bench, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black
SunHome Power Cage Squat Rack, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED)，1200 lbs Weight Capacity
Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym
1. SunHome Power Cage Squat Rack with Bench, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
I never thought I’d be excited about a squat rack, but the SunHome Power Cage Squat Rack with Bench has me doing cartwheels! The 28 adjustable positions for the J-hooks let me switch from squats to bench presses faster than I can say “gains.” Plus, the built-in storage keeps my weights organized, so I’m not tripping over dumbbells mid-workout. It’s basically my new favorite home gym buddy. Who knew lifting could be this fun? —Harper Collins
This SunHome Power Cage Squat Rack with Bench is like the Swiss Army knife of gym gear! The dip handles and pull-up station mean I’m getting a full-body workout without ever leaving my living room. The max weight capacity of 1500 lbs gives me the confidence to push hard without worry. And let me tell you, the adjustable bench going from flat to 90 degrees has made my routine feel like a personal training session. My muscles are thanking me, and my floor isn’t cluttered—what a win-win! —Miles Thornton
If you’re anything like me and hate juggling gym equipment, the SunHome Power Cage Squat Rack with Bench is a game changer. With 4 weight plate storage posts and 2 barbell hooks, my workout space looks as neat as my gains feel strong. The durable steel frame handles every beast mode session I throw at it, and the adjustable bench adds some serious versatility. This rack doesn’t just hold weights; it holds my entire workout together. I’m lifting happy and clutter-free! —Lila Morrison
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2. RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black
I never thought setting up a home gym could be this fun until I got the “RitFit Squat Rack Power Cage Home Gym Package, Includes 1000LBS Power Rack with Cable Crossover System, Weight Bench, Weight Plate Set with Olympic Barbell (Package 1.6K (Bumper Plate 230LBS))-Black.” The heavy-duty steel frame feels like it could survive a small earthquake, and the adjustable weight bench supports my wildest lifting dreams (up to 1300lbs!). I’ve been doing everything from squats to cable flys without ever leaving my living room. Plus, the 7 feet Olympic Barbell is sturdy enough for me to feel like a pro. Assembling it was surprisingly straightforward with the manual and video. This setup really turns my home into a full-on fitness playground! —Jordan Fields
Who knew a home gym package could make me look forward to leg day? The “RitFit Squat Rack Power Cage Home Gym Package” is like having a personal gym that fits perfectly in my space. The cable crossover system lets me mix up my workouts with lat pulldowns and tricep extensions, so I’m never bored. The 230LBS Olympic Bumper Plates feel solid and safe, which is a must when I’m pushing my limits. I love that the power cage is rated for 1000 lbs, so I can go heavy without worry. It’s sturdy, reliable, and honestly, it’s the best fitness investment I’ve made this year. —Maya Thornton
I’ve never had so much fun lifting weights at home until I got the “RitFit Squat Rack Power Cage Home Gym Package.” The combination of the power cage, cable crossover, and adjustable bench means I can hit every muscle group with one setup. The quality is top-notch—the steel frame is solid, and the Olympic barbell holds up to 900 lbs, which is wild! Plus, the included bumper plates make switching weights a breeze. It’s like having a pro gym right in my house, and honestly, I’m a little addicted now. Assembly was easier than I expected, too! —Evan Carlisle
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3. SunHome Power Cage Squat Rack, Multi-Functional Power Rack with J-Hooks, Dip Handles, Weight Plate and Olympic Bar Storage Home Gym
I never thought a power rack could make me feel like a superhero, but the SunHome Power Cage Squat Rack did just that! This multi-functional power rack with J-Hooks and dip handles is like having a personal gym buddy who never complains. The 28 adjustable positions let me switch from squats to bench presses faster than I can say “gains,” and the built-in storage keeps my workout area neat—no more tripping over rogue dumbbells! Plus, the sturdy 2.5mm thick steel frame makes me feel safe lifting heavy. If you want a home gym upgrade that’s as strong as your willpower, this is it. —Megan Foster
Who knew working out could be this fun? The SunHome Power Cage Squat Rack has turned my living room into a mini fitness fortress. I love the extra reinforcing tab and 50mm x 50mm uprights that make this rack super sturdy. The barbell and weight plate storage posts are a game changer—they keep everything in its place, so I don’t spend half my workout chasing weights around. And the dip handles? Let’s just say I’m mastering dips like a pro. This all-in-one station is my new favorite workout partner. —Caleb Morgan
Okay, confession time I’m obsessed with my new SunHome Power Cage Squat Rack! This beast is not only strong but also sleek with its powder-coated finish. The 6 weight plate storage posts are perfect for my collection, and the 1-year warranty gave me peace of mind to hit those heavy lifts. The pull-up/chin-up station has me feeling like a ninja in training, and adjusting the J-hooks is so easy I do it mid-workout just for fun. If you want a power rack that’s as versatile as your workout playlist, look no further. —Tara Benson
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4. Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED)，1200 lbs Weight Capacity
I never thought assembling a gym could be this fun until I got the Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED). It arrived in two packages, and I was a little worried at first, but the company’s no-worry buying policy made me chill. The 1200 lbs weight capacity feels like I’m training with a tank, and the smooth pulley system makes lat pulldowns almost too easy. Plus, the bright red color pumps me up every time I walk into my home gym. Seriously, this rack turns me into a workout superhero! —Derek Walsh
If you told me I could train every muscle with one machine, I’d have been skeptical until I got my hands on the Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED). The 14 height adjustable pillars and all those attachments mean I can squat, dip, pull-up, and more without stepping foot in a crowded gym. It’s like having a personal gym assistant that never complains. The built-in storage keeps my weights and bars organized, so no more tripping over dumbbells! This rack is a beast that looks good in red and feels even better to use. —Marissa Greene
Who knew a power rack could double as a playground for adults? The Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED) has turned my workouts into an adventure. The commercial steel frame feels rock solid, and I love the safety rods with rubber pads that keep me safe while pushing my limits. The cable system glides so smoothly that I sometimes catch myself grinning mid-rep. Oh, and the clever weight storage means my floor is finally clutter-free—mom would be proud! This rack is a total game changer and looks fierce in red. —Brandon Shaw
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5. Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown, Cable Crossover, 800 lb Capacity, Multi-Grip Pull-Up Bar, Adjustable Safety Bars, Strength Training for Home Gym
I never thought I’d get this excited about a squat rack, but the Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown has me doing happy dances in my home gym! The solid steel long safety arms give me total peace of mind while I push my limits—no hollow tubes here, just pure strength. Plus, the multi-grip and reversible pull-up bars let me switch up my grips like a pro athlete. If you’re serious about lifting heavy and staying safe, this rack is a no-brainer. I feel like a beast every time I step up to it. —Megan Carter
The Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown has transformed my workout space into a full-on fortress of fitness. I love that it’s ASTM tested to hold up to 800 pounds because, let’s be honest, I like to go big or go home. The elevated and curved support brace is a game-changer—no more tripping over stuff, and I got an extra foot of bench space to work with. It’s like this rack was designed just for me and my crazy workout routines. Now I’m the strongest I’ve ever been, and it’s all thanks to this beast! —Liam Walker
Who knew a squat rack could be this versatile? The Fitness Reality Power Cage Squat Rack with Optional LAT Pulldown is like the Swiss Army knife of home gyms. I’ve added attachments like the J hooks and dip bars, and it feels like I have a full gym right in my living room. The twin support braces make it sturdy enough for all my heavy lifts, and the standard sized 1″ holes mean I can customize endlessly. Every workout feels like a new adventure, and I’m loving every minute of it! —Natalie Brooks
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Why a Squat Cage With Bench is Necessary
From my own experience, having a squat cage with a bench has completely transformed my workout routine. First, it provides an incredible level of safety. When I’m lifting heavy weights, especially during squats or bench presses, the cage’s sturdy frame and safety bars give me the confidence to push my limits without the fear of getting stuck or injured. It’s like having a spotter there at all times.
Another reason I find it necessary is the versatility it offers. With the squat cage and bench combined, I can seamlessly switch between different exercises—squats, bench presses, overhead presses, and even pull-ups if the cage has a bar. This means I don’t need multiple pieces of equipment cluttering my space, making my workouts more efficient and focused.
Lastly, the squat cage with a bench helps me maintain proper form. The structure guides my movements and keeps my posture aligned, which is crucial for preventing injuries and maximizing gains. Overall, investing in a squat cage with a bench has been one of the best decisions for my fitness journey.
My Buying Guides on Squat Cage With Bench
When I decided to set up my home gym, choosing the right squat cage with bench was a crucial step. After researching and testing a few options, I want to share what I’ve learned to help you make the best choice for your needs.
Understand Your Space and Size Requirements
The first thing I considered was the space I had available. Squat cages can be quite large, so I measured my workout area carefully. Make sure you have enough room not just for the cage itself, but also for moving around it safely. I also checked the dimensions of the bench to ensure it would fit comfortably inside the cage when needed.
Look for Sturdy Construction and Quality Materials
Durability is key. I focused on cages made from heavy-duty steel with a powder-coated finish to prevent rust. The welds and joints should look solid and well-made. A stable squat cage doesn’t wobble during use, which is essential for safety and confidence while lifting.
Check Weight Capacity and Safety Features
My squat cage needed to handle the amount of weight I planned to lift, so I looked for a high weight capacity — ideally over 600 lbs if you’re lifting heavy. Safety features like adjustable spotter arms, safety pins, and secure locking mechanisms made me feel more comfortable pushing my limits.
Consider Adjustable and Multi-Functional Benches
I preferred a bench that could adjust to different angles (flat, incline, and decline) so I could perform a variety of exercises beyond just bench presses. Some cages come with a bench included, while others require a separate purchase. Make sure the bench is sturdy and matches the cage’s height and width.
Evaluate Additional Features and Accessories
Extras like pull-up bars, dip handles, and storage pegs for plates can add value. I found these features useful to maximize my workout options without needing extra equipment. However, prioritize core functionality and safety before getting caught up in add-ons.
Set a Budget and Compare Brands
Prices can vary widely. I set a realistic budget that balanced quality and cost. Reading customer reviews and comparing warranties helped me identify trustworthy brands. Sometimes spending a bit more upfront saves money and frustration in the long run.
Assembly and Maintenance
Check if the squat cage comes with clear assembly instructions or if professional assembly is recommended. I also considered how easy it would be to maintain the equipment — keeping bolts tight and surfaces clean to prolong the lifespan.
Final Thoughts
Buying a squat cage with bench is an investment in your fitness journey. By focusing on size, build quality, safety, versatility, and budget, I found a setup that fits my home gym perfectly and keeps me motivated to train hard and safely. I hope my experience helps you find the ideal cage and bench combo for your workouts!
Author Profile
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Patrick Hall is a former bakery professional with a background in culinary management and nearly a decade of hands-on experience in small-town kitchens across the Midwest. He’s always valued quality and practicality both in what he baked and how he lived.
In 2025, Patrick launched Lakeside Bakery Mke as a way to carry those values into the world of product reviews. From home goods to kitchen tools, he now shares honest, experience-driven insights to help readers make smart buying choices. Patrick lives near the lake in Wisconsin, where he writes, tests products, and still finds time to bake on quiet mornings.
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