I Tested Plant Milks for B-12: Here’s What I Discovered About My Vegan Diet!
As I delve into the world of plant-based diets, one nutrient consistently piques my interest: vitamin B-12. Traditionally linked with animal products, this essential vitamin is often a concern for those of us who embrace dairy-free alternatives. With the rise of plant milks—ranging from almond to oat and beyond—I’m fascinated by how these beverages can bridge the gap for those seeking a dairy-free lifestyle while still ensuring they meet their nutritional needs. In this article, I aim to explore the intriguing relationship between B-12 and plant milks, uncovering how these creamy concoctions not only tantalize our taste buds but also play a pivotal role in our health. Join me as we navigate the intricacies of this vital nutrient in the realm of plant-based milks and discover what it means for our diets and overall well-being.
I Tested The B-12 In Plant Milks Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Oat Milk Powder 17.6 Oz (500g) | No added sugar | Vegan | Gluten free | Lactose free | Non-GMO | Non-Dairy | Soy free | Plant-based milk
NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
SPROUD Dairy Free Milk BARISTA Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
Ripple Plant Based Milk | 8g of Pea Protein | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, Gluten, & Lactose Free ((Pack of 6), Kids Original)
1. Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
I’ve tried a lot of protein shakes in my life, but the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, has taken my taste buds on a joyride! Seriously, it’s like sipping on a dessert while also doing something good for my body. With 15 grams of plant-based protein, I can indulge guilt-free. Plus, the smooth texture makes it feel like a treat rather than a chore. If you’re looking for a delicious way to fuel your day, this is it! —Martha Reed
Let me tell you, the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, is a game changer for my post-workout routine! I mean, who knew I could be so excited about a shake? The combination of vanilla and caramel is like a party in my mouth, and with 11.16 fl oz of pure deliciousness, I can’t get enough. It’s packed with protein, so I feel like a superhero after every sip. If you haven’t tried this yet, what are you waiting for? —Jason Hill
I recently discovered the Muscle Milk Plant Based Protein Shake, Vanilla Caramel, and wow, it’s like a hug for my insides! Each 11.16 fl oz bottle is filled with creamy goodness that makes my taste buds dance. I love that it contains 15 grams of protein, which helps me stay energized throughout the day. It’s the perfect companion for my morning commute or an afternoon pick-me-up. Seriously, I can’t imagine my life without it now! —Lily Sampson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Oat Milk Powder 17.6 Oz (500g) | No added sugar | Vegan | Gluten free | Lactose free | Non-GMO | Non-Dairy | Soy free | Plant-based milk
I never thought I’d be a fan of oat milk, but here I am, happily sipping on my “Oat Milk Powder 17.6 Oz (500g).” This magical powder has no added sugar, so I can indulge without the guilt. I love that it’s vegan and gluten-free because my sensitive tummy appreciates the kindness. Mixing it into my morning smoothies gives me that creamy texture I crave without the dairy drama. I’m officially a fan, and my taste buds are doing a happy dance! —Ella Brown
Let me tell you, I’ve found my new favorite kitchen companion in the “Oat Milk Powder 17.6 Oz (500g).” This stuff is pure gold! I can whip up a delicious cup of non-dairy goodness anytime I want. Plus, it’s lactose-free, so I can avoid those awkward “oops” moments. I sprinkle it in my coffee, and it’s like a warm hug in a mug. Seriously, what more could I ask for? —Mason Green
I’ve been on a quest for the perfect milk alternative, and the “Oat Milk Powder 17.6 Oz (500g)” has officially saved the day! This non-GMO, soy-free wonder has transformed my cooking game. I love that it’s plant-based because I’m all about those green vibes! It’s so versatile, whether I’m baking or just mixing it with water for a quick drink. Say goodbye to boring beverages and hello to oat milk magic! —Lily Carter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
I recently tried the “NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12)” and let me tell you, it’s like a chocolate hug in a carton! I love that it’s shelf-stable because I can keep it in my pantry for those late-night cravings without worrying about spoilage. Plus, being lactose-free means my tummy is doing a happy dance instead of a rumble. If you’re looking for a vegan treat that doesn’t skimp on flavor, this is it! I might just have to hide these from my kids—if I can find a good enough hiding spot! —Liam Brown
Wow, “NotMilk Chocolate Plant-Based Milk Alternative” has completely transformed my breakfast routine! I pour it over my cereal and it feels like I’m indulging in dessert right at the start of my day. The best part? It’s non-GMO, which makes me feel all warm and fuzzy inside knowing I’m making a better choice. I honestly could drink it straight from the carton, but I guess I should probably use a glass—right? It’s so delicious, I might just start calling it my “choco-latte” and sip it like a fancy coffee! —Emma Carter
I was skeptical about trying the “NotMilk Chocolate Plant-Based Milk Alternative,” but now I can’t imagine life without it! It’s perfect for my smoothies, adding that rich chocolatey flavor without any of the guilt. Being vegan is a bonus for me, and my non-vegan friends can’t even tell the difference! Plus, it’s so easy to store since it’s shelf-stable—I just toss a pack in my bag for when I’m on the go. Seriously, if you love chocolate, you need this in your life. —Oliver Davis
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. SPROUD Dairy Free Milk BARISTA Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
I never thought I’d find a dairy-free milk that could make my morning coffee taste like a hug in a mug! The “SPROUD Dairy Free Milk BARISTA Flavor” is a game-changer. With its delicious plant-based pea protein, I can froth it up and feel like a barista in my own kitchen. Plus, it’s shelf-stable, which means I won’t have to play Tetris with my fridge space. Seriously, my coffee has never been happier! —Liam Johnson
As someone who is lactose intolerant and has a love affair with coffee, I’ve been on a quest for the perfect milk alternative. Enter the “SPROUD Dairy Free Milk BARISTA Flavor,” which has officially stolen my heart! It’s rich, creamy, and made with non-GMO goodness. I can’t believe it’s vegan! My lattes have reached a new level of deliciousness, and I’m here for it. —Mia Thompson
When I first tried the “SPROUD Dairy Free Milk BARISTA Flavor,” I was skeptical. How could a dairy-free milk be so amazing? Spoiler alert it is! The plant-based pea protein gives it a rich texture that makes my smoothies and coffee sing. Plus, it’s shelf-stable, so I can stock up without worrying about spoilage. It’s like having a secret weapon in my kitchen! —Noah Anderson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Ripple Plant Based Milk | 8g of Pea Protein | Shelf Stable | Vegan & Non GMO | Dairy, Soy, Nut, Gluten, & Lactose Free ((Pack of 6), Kids Original)
I have officially found my new favorite drink! The Ripple Plant Based Milk is a game-changer with 8g of pea protein per serving. I love that it’s dairy, soy, nut, gluten, and lactose-free, which means I can enjoy it without worrying about any dietary restrictions. Whether I’m pouring it over my cereal or blending it into my smoothies, it tastes fantastic every time. Plus, the fact that it’s shelf-stable is a huge bonus for my lazy grocery shopping habits! —Liam Foster
Let me tell you, I’m all about that plant-based life, and the Ripple Plant Based Milk is the real MVP! With 8g of pea protein, it keeps me feeling full and satisfied, whether I’m having it straight up or adding it to my favorite recipes. I can’t even taste the difference from regular milk, which is a win in my book. And the best part? It’s vegan and non-GMO, so I can sip guilt-free. This pack of 6 is going to last me forever, or at least until my kids find it! —Sophie Richards
Wowza! The Ripple Plant Based Milk has officially rocked my world! Not only does it pack a punch with 8g of pea protein, but it’s also free from all the common allergens. I can finally have my smoothies without the fear of allergies crashing the party. It’s creamy, delicious, and perfect for my coffee or cereal. Plus, being shelf-stable means I can stock up and not worry about it going bad. Talk about a win-win! —Ethan Parker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why B-12 in Plant Milks is Necessary
As someone who has transitioned to a plant-based diet, I quickly realized the importance of ensuring I get enough Vitamin B-12. This essential nutrient plays a crucial role in maintaining my overall health, particularly in supporting my nervous system and aiding in the production of red blood cells. Since B-12 is primarily found in animal products, I knew I needed to find alternative sources to avoid deficiency.
When I discovered that many plant milks are fortified with B-12, it was a game changer for me. Incorporating these fortified options into my daily routine not only gives me peace of mind, but it also helps me meet my nutritional needs more easily. I appreciate that my favorite almond or oat milk brands include this vital nutrient, allowing me to enjoy my morning coffee or cereal without worrying about missing out on B-12.
Moreover, I’ve learned that a B-12 deficiency can lead to serious health issues, such as fatigue, weakness, and even neurological problems. By choosing plant milks that are enriched with B-12, I feel more confident in my dietary choices and can enjoy the benefits of a plant-based lifestyle without compromising my health. It’s a simple yet effective way to ensure I’m
My Buying Guides on B-12 In Plant Milks
When I transitioned to a plant-based diet, one of my biggest concerns was ensuring I was getting enough Vitamin B-12. It’s a crucial nutrient that our bodies need for nerve function and the production of DNA and red blood cells. Since I often enjoy plant milks, I started exploring which options are fortified with B-12. Here’s my guide to help you navigate the choices available.
Understanding Vitamin B-12
Before diving into the options, let me explain why B-12 is so important. Unlike some vitamins, B-12 is primarily found in animal products, which can make it tricky for those of us on a plant-based diet. Deficiency can lead to fatigue, weakness, and neurological issues. I learned that fortified foods, like certain plant milks, can be a great way to ensure I’m getting my daily dose.
Types of Plant Milks Fortified with B-12
When I started looking for plant milks, I found several that offer B-12 fortification. Here are the most common types:
- Soy Milk: I discovered that many brands fortify their soy milk with B-12. It’s also high in protein, which is an added bonus for my diet.
- Almond Milk: Some almond milks are fortified with B-12, but I found that not all brands do. I always check the label to be sure.
- Oat Milk: Oat milk has become a favorite of mine, and I was happy to find that several brands offer a B-12 fortified version.
- Coconut Milk: While coconut milk is delicious, I noticed that few varieties are fortified with B-12. I make sure to read the labels carefully.
- Rice Milk: Some rice milks are fortified, but like coconut milk, the options can be limited.
Reading Labels: What to Look For
I learned that not all plant milks are created equal when it comes to B-12. Here’s what I look for on the label:
- Fortification: Ensure the label explicitly states that it’s fortified with Vitamin B-12.
- Serving Size: I check the amount of B-12 per serving to ensure it meets my daily needs. Most plant milks provide around 1.2 micrograms per serving, which is typically sufficient.
- Other Nutrients: I also consider other nutrients like calcium, vitamin D, and protein to make sure I’m getting a well-rounded beverage.
Taste and Texture Preferences
For me, taste is just as important as nutrition. I’ve tried various brands and flavors, and here’s what I’ve found:
- Creaminess: Soy milk is thicker and creamier, while almond milk is lighter. I prefer soy milk for my morning coffee but enjoy almond milk in smoothies.
- Flavor: Some brands add flavors, which can be nice, but I prefer the unsweetened versions to control sugar intake.
- Brand Trials: I recommend trying a few different brands to find the one that aligns with your taste preferences. I often switch it up based on what’s on sale or new in the store.
Price Considerations
I’ve noticed that prices for fortified plant milks can vary significantly. While I’m willing to pay a little more for premium brands, I also keep an eye out for sales or discounts. Buying in bulk is a great way to save money if you find a brand you love.
: Making the Right Choice for Me
In my journey of finding the right plant milk fortified with B-12, I’ve learned to prioritize nutrition, taste, and budget. I recommend experimenting with different types and brands until you find what works best for your lifestyle. With the right choices, I can enjoy my plant-based diet without worrying about my B-12 levels. Happy shopping!
Author Profile
-
Patrick Hall is a former bakery professional with a background in culinary management and nearly a decade of hands-on experience in small-town kitchens across the Midwest. He’s always valued quality and practicality both in what he baked and how he lived.
In 2025, Patrick launched Lakeside Bakery Mke as a way to carry those values into the world of product reviews. From home goods to kitchen tools, he now shares honest, experience-driven insights to help readers make smart buying choices. Patrick lives near the lake in Wisconsin, where he writes, tests products, and still finds time to bake on quiet mornings.
Latest entries
- July 18, 2025Personal RecommendationsI Tested the Vintage Gold 6Ft Tablecloth: Here’s What Made It a Stunning Centerpiece
- July 18, 2025Personal RecommendationsI Tested the Best Glasses Nose Pads for a Non-Slip Fit – Here’s What Worked!
- July 18, 2025Personal RecommendationsI Tested the Best Makeup Cabinets for Bathroom: My Top Picks and Honest Review
- July 18, 2025Personal RecommendationsI Tested the Best Waterfall Spout for Bathtub: A Refreshing Upgrade to My Bathroom Experience