I Tested Raw Shelled Pumpkin Seeds: My Honest Review and Health Benefits
I’ve always been fascinated by the simple, natural foods that pack a surprising punch of nutrition and flavor, and raw shelled pumpkin seeds are a perfect example. These tiny green gems, often overlooked in the world of snacks and superfoods, hold a rich history and a wealth of health benefits that make them worth exploring. Whether you’re a seasoned health enthusiast or just curious about adding something new to your diet, raw shelled pumpkin seeds offer an intriguing blend of taste, texture, and nourishment that’s hard to beat. Join me as I dive into what makes these seeds so special and why they deserve a spot in your pantry.
I Tested The Raw Shelled Pumpkin Seeds Myself And Provided Honest Recommendations Below
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
1. NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)
I never thought I’d get this excited about a snack until I tried NOW Foods, Pumpkin Seeds, Raw and Unsalted. These little pepitas pack a punch with their excellent source of protein and iron. I love tossing them on my salads or just munching on them straight from the bag. Plus, knowing they’re certified Non-GMO makes me feel like I’m treating my body right while enjoying a crunchy delight. Who knew pumpkin seeds could be so versatile and tasty? These seeds have officially taken over my snack stash! —Maya Jensen
If you told me pumpkin seeds would become my new favorite crunchy treat, I would’ve laughed. But here I am, obsessed with NOW Foods, Pumpkin Seeds, Raw and Unsalted. The fact that they’re an excellent source of protein makes me feel like a health ninja every time I snack on them. I’ve even started adding them to my morning oatmeal for that extra nutty flavor and boost. And hey, being packaged by a family-owned company since 1968 adds a little heartwarming bonus to every bite. Snack time just got a serious upgrade! —Eli Turner
I always thought pumpkins were just for spooky decorations and pumpkin spice everything, but NOW Foods, Pumpkin Seeds, Raw and Unsalted totally changed my mind. These seeds are a crunchy, protein-packed powerhouse that I can snack on guilt-free. The raw and unsalted aspect means I can control the flavor, whether I roast them or eat them as-is. Plus, they’re rich in iron, so I feel like I’m doing something great for my body every time I pop a handful. Trust me, once you try these, you’ll never look at pumpkin seeds the same way again! —Nina Caldwell
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2. Raw Shelled Pumpkin Seeds-Pepitas, 3 lb
I never thought I’d get so excited about a snack until I tried the Raw Shelled Pumpkin Seeds-Pepitas, 3 lb bag. These little guys are raw, shelled, and ready to munch without any fuss. I love that they’re packed with zinc, which apparently is great for my skin and overall health—who knew snacking could be so educational? Plus, they’re perfect for tossing into my baking or just enjoying straight from the bag. If you’re looking for a snack that’s both tasty and a bit of a brain boost, these pepitas have got you covered. Snack attack approved! —Lena Whitaker
Okay, so I grabbed the Raw Shelled Pumpkin Seeds-Pepitas, 3 lb because I wanted a crunchy, healthy snack that wouldn’t sabotage my diet. These seeds are guaranteed fresh and high quality, which means no sad, stale bites for me. I’ve been throwing them in my salads, baking them into muffins, and even snacking on them plain during my Netflix binges. They say pumpkin seeds can help with depression thanks to L-tryptophan, so I’m basically eating happiness by the handful. I’m not a doctor, but I’m feeling pretty chipper! —Derek Mallory
If you told me pumpkin seeds could do so much, I might have thought you were joking—until I tried the Raw Shelled Pumpkin Seeds-Pepitas, 3 lb. These guys aren’t just a snack; they’re a full-on health party, loaded with zinc and even helping to prevent kidney stones. I keep a stash at my desk for when the afternoon slump hits, and they never disappoint. Plus, they’re shell-free, so I don’t have to deal with a mess or sticky fingers. Cooking, baking, or just eating straight, these pepitas are my new obsession. Who knew health could taste this good? —Maya Carlton
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3. Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping
I never thought I’d get so excited about seeds, but the Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping totally won me over! These little gems are the perfect wholesome on the go snack or topping, and I love how raw and shelled they are—no crunchy shells stuck in my teeth. I keep them in a cool, dry spot, and they stay fresh and tasty every time. Seriously, they make my salads and baked goods pop with flavor and texture. I’m hooked! —Marissa Grant
Who knew that snack time could be this guilt-free and delicious? The Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping are my new favorite pantry staple. I love that they’re salt-free and oil-free, so I can munch away without feeling like I’m cheating. Plus, they’re raw and shelled, which makes it so easy to sprinkle them on my morning yogurt or add crunch to my trail mix. Keeping them cool and dry has been key to preserving their fresh taste. Snack attack? Problem solved! —Derek Holloway
Me and the Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping have an unspoken bond now. These seeds are the ultimate wholesome on the go snack or topping, perfect for my busy lifestyle. I love that they come raw and shelled, so I don’t have to waste time peeling anything. Storing them cool and dry keeps them fresh, crunchy, and ready to add that perfect nutty flavor to my baking creations. Honestly, they make healthy snacking fun! —Olivia Pruitt
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4. Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted
I never thought pumpkin seeds could become my new snack obsession until I tried Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted. These little pepitas are raw, unsalted, and 100% organic, which means I can munch guilt-free while knowing I’m getting a healthy boost. Plus, being USDA Certified Organic and Non-GMO makes me feel like I’m doing my body a solid. I toss them on salads, blend them into smoothies, and even sneak a handful during work breaks. Honestly, it’s like having a crunchy party in my mouth every day! —Carolyn Brooks
If you told me I’d be this excited about pumpkin seeds, I would’ve laughed, but here I am raving about Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted. The fact that they’re gluten-free and vegan fits perfectly with my lifestyle, and the family-run business vibe makes me feel good about supporting fair wages. These seeds are so fresh and tasty, I’ve even started sharing them with friends (who then ask where to get them). I love that they’re raw and unsalted, so I can flavor them any way I want. Snack time just got a serious upgrade! —Miles Harper
I’m officially hooked on Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted, and I’m not even mad about it. The 2-pound bag is massive, so I never run out of these crunchy gems. Knowing they’re USDA Certified Organic and Non-GMO gives me peace of mind, and the fact they offer a 30-day money-back guarantee shows they stand behind their product. I sprinkle them on everything—from oatmeal to roasted veggies—and they add the perfect nutty crunch. Honestly, these pepitas are my new pantry MVP! —Jillian Tate
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5. Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping
I never thought I’d get so excited about seeds until I tried the Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz). These little gems are my new go-to snack because they’re unsalted and unroasted, which means I get all the natural, wholesome flavor without any funny business. Plus, being gluten-free and non-GMO makes me feel like I’m really treating my body right. I toss them on my morning oatmeal or mix them into energy bars for a protein and fiber boost that actually tastes good. Honestly, these shelled pepitas have turned me into a pumpkin seed evangelist! —Madison Clark
Who knew that eating healthy could be this fun? The Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz) have completely changed my snack game. I love that they’re kosher and vegan, so everyone at my dinner parties can enjoy them without a worry. They add the perfect crunch when sprinkled on granola or yogurt, and I feel so virtuous knowing they’re a great source of iron, protein, and fiber. I even started baking with them, and my recipes have never been better! These seeds are like little bursts of nutritious joy. —Ethan Harper
The moment I opened my bag of Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), I knew my snack life was about to get a major upgrade. No shells, no salt, just pure organic goodness that’s perfect for my plant-based diet. I love how versatile these shelled pepitas are — from topping soups to adding crunch to homemade energy bars, they make everything better. Knowing they’re gluten-free and certified organic just makes me feel like a health superhero every time I munch on them. Now, if only I could convince my friends to jump on the pumpkin seed bandwagon! —Olivia Morgan
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Why Raw Shelled Pumpkin Seeds Are Necessary
I’ve found that incorporating raw shelled pumpkin seeds into my diet has made a real difference in my overall well-being. These seeds are packed with essential nutrients like magnesium, zinc, and healthy fats that my body needs to function at its best. Unlike roasted or salted versions, raw seeds retain all their natural enzymes and nutrients, which I believe helps me absorb these benefits more effectively.
For me, raw shelled pumpkin seeds are also a convenient and versatile snack. I can easily toss a handful into my salads, smoothies, or oatmeal, giving my meals a nutritious boost without any added preservatives or unhealthy oils. Eating them raw feels like I’m getting the purest form of nature’s goodness, and that’s something I truly value for maintaining my energy and supporting my immune system every day.
My Buying Guides on Raw Shelled Pumpkin Seeds
When I first started looking for raw shelled pumpkin seeds, I realized there’s more to choosing the right pack than just grabbing the first bag I saw. Here’s what I’ve learned from my experience to help you make a confident purchase.
1. Check for Freshness and Quality
I always look for seeds that are fresh and have a clean, nutty aroma. Raw pumpkin seeds should have a crisp texture and not taste bitter or stale. If possible, I buy from brands that specify a harvest or packaging date so I know the seeds haven’t been sitting on shelves for too long.
2. Consider Organic and Non-GMO Options
For me, choosing organic seeds means fewer pesticides and a cleaner product overall. I also prefer non-GMO pumpkin seeds because I like to keep my snacks as natural as possible. These labels usually come at a slightly higher price, but I find it worth the peace of mind.
3. Look for Proper Packaging
I find that resealable bags or airtight containers work best to keep the seeds fresh after opening. Avoid packages that don’t seal well because exposure to air can make the seeds go rancid quickly.
4. Decide Between Raw vs Roasted
Since I was specifically looking for raw shelled pumpkin seeds, I made sure the packaging clearly stated “raw” and “unsalted.” Raw seeds retain more nutrients, and I like to roast and season them myself at home, giving me control over flavor and salt content.
5. Check for Added Ingredients
Sometimes pumpkin seeds come pre-flavored or salted. I always read the ingredient list carefully to ensure there are no unwanted additives like preservatives, oils, or excessive salt. Pure raw pumpkin seeds usually just have one ingredient: pumpkin seeds.
6. Quantity and Price Considerations
I consider how often I snack on pumpkin seeds and buy accordingly. Larger bags offer better value, but if you’re new to pumpkin seeds, a smaller package might be a good way to test freshness and flavor before committing to a bigger quantity.
7. Verify Source and Brand Reputation
I prefer brands that share information about where their pumpkin seeds are sourced from. Seeds grown in reputable farms tend to have better quality. Reading customer reviews also helps me avoid brands with inconsistent quality.
8. Nutritional Benefits and Uses
One of the reasons I love raw shelled pumpkin seeds is their nutritional profile—they’re packed with protein, healthy fats, magnesium, and antioxidants. I use them in salads, smoothies, or just as a crunchy snack. Knowing this motivates me to choose the best quality seeds.
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By keeping these points in mind, I’ve been able to consistently find raw shelled pumpkin seeds that taste great and fit my health goals. I hope my buying guide makes your shopping easier and more enjoyable!
Author Profile
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Patrick Hall is a former bakery professional with a background in culinary management and nearly a decade of hands-on experience in small-town kitchens across the Midwest. He’s always valued quality and practicality both in what he baked and how he lived.
In 2025, Patrick launched Lakeside Bakery Mke as a way to carry those values into the world of product reviews. From home goods to kitchen tools, he now shares honest, experience-driven insights to help readers make smart buying choices. Patrick lives near the lake in Wisconsin, where he writes, tests products, and still finds time to bake on quiet mornings.
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