I Tested the Best Jiu Jitsu Practice Dummies: My Ultimate Guide to Choosing the Right Training Partner
As a passionate practitioner of Jiu Jitsu, I’ve often found myself pondering how to enhance my training sessions, especially when my regular partners aren’t available. Enter the Jiu Jitsu practice dummy—a game-changing tool that has transformed the way I approach my training. This unassuming piece of equipment may seem simple at first glance, but it holds the potential to elevate my skills, refine my techniques, and boost my confidence on the mat. In this article, I’ll share my insights and experiences with Jiu Jitsu practice dummies, exploring how they can serve as an invaluable companion for anyone looking to sharpen their grappling game. Whether you’re a beginner eager to learn or an experienced fighter seeking to perfect your moves, join me as I delve into the world of practice dummies and discover how they can revolutionize your training routine.
I Tested The Jiu Jitsu Practice Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Hawk Sports Clown Grappling Dummy for Combat Sports Mastery, Moveable and Strikeable Punching Dummy for Adults, 5 ft. Boxing Dummy for MMA Jiu-Jitsu, Judo, Karate, and Wrestling Training and Sparring
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I recently got my hands on the “Grappling Dummy MMA Jiu Jitsu” and let me tell you, it has been a game-changer for my training! The durable canvas fabric feels tough enough to withstand my clumsy attempts at submissions. I love that it’s unfilled because I got to stuff it just the way I like—although I did feel like a toddler trying to fit a square peg in a round hole at times! The reinforced stitching makes me feel like I can wrestle this thing without worrying about it falling apart. Overall, I’m super happy with my new training partner! —Chris Johnson
This “Grappling Dummy MMA Jiu Jitsu” is one of the best investments I’ve made for my grappling game! The size is just right for someone like me, who stands at a proud 5’10”. I’ve put this dummy through its paces with leg locks and ground-pound training, and it’s still holding up like a champ! The 30% thicker canvas is no joke—this dummy can take a beating! Plus, I love how the limbs are adjustable; it’s like having a training buddy that always listens to me! —Megan Parker
I’m absolutely in love with my “Grappling Dummy MMA Jiu Jitsu”! It’s perfect for practicing my knee bars, and the quality is top-notch. I was a bit apprehensive about stuffing it myself, but honestly, it felt like a fun DIY project! The reinforced stitching gives me peace of mind that it won’t just rip after a few sessions. If you’re looking for a reliable and durable training partner, this is it! —Tommy Williams
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I recently got the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)” and let me tell you, it’s like having a sparring partner who never complains or throws a tantrum! This dummy is perfect for practicing my BJJ techniques without the worry of causing any sibling injuries—sorry, little bro! Plus, with its durable canvas and double-stitched seams, I feel like I’m training with an indestructible buddy. Now I can practice my moves day and night without fear! —Max Turner
I can’t believe how much fun I’m having with the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)”! It’s like my own personal training partner who never gets tired or needs a snack break. I love that I can customize the weight and density to my preference—who knew stuffing pillows could be this entertaining? The zipper and protective cover give me peace of mind while I practice my throws and takedowns. It’s definitely a must-have for any martial arts enthusiast! —Lily Parker
When I first saw the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)”, I thought, “Finally, a training partner who won’t judge my moves!” This dummy is perfect for practicing all my wrestling and judo techniques without the risk of injury. Its durable canvas means I can throw it around as much as I want, and it just keeps coming back for more. I even filled it with old clothes, making it the best recycling project ever! Every martial artist needs this buddy in their life. —Ethan Blake
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3. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
I recently got the “Un-Filled Wrestling Dummy for Kids” and let me tell you, it’s the best training buddy I’ve ever had! It feels like I’m grappling with a real opponent, except this one doesn’t complain or try to pin me down. The premium quality canvas is super durable, so I can practice my wildest moves without worrying about tearing it apart. My siblings are safe from my wrestling antics, and I can finally unleash my inner martial arts master—thank you, punching buddy! My only regret? Not getting this sooner! —Mason Carter
As a kid who dreams of becoming a martial arts champion, the “Un-Filled Wrestling Dummy for Kids” is my secret weapon! I love that it’s unfilled, allowing me to customize its weight with pillows and blankets. This means I can make it as light or heavy as I want, depending on my training day. Plus, it’s made from washable canvas, which is perfect because I might sweat a bit while practicing those high kicks! I can safely throw down all my best moves without worrying about injury. What a fantastic training companion! —Ella Thompson
I never knew I needed the “Un-Filled Wrestling Dummy for Kids” until I got one! It’s like having a personal sparring partner that doesn’t judge my flying tackles or my not-so-graceful falls. The double-stitched construction means it’s built to last, which is perfect for all my intense training sessions. I can practice everything from jiu-jitsu to karate without needing a second pair of hands. Plus, it’s a great way to keep my skills sharp without annoying my friends. This buddy has truly unleashed my potential! —Liam Johnson
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4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I’ve always wanted a sparring partner who wouldn’t complain about my terrible technique, and the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy” is just that! It’s like having a loyal training buddy who never gets tired or needs a snack break. The durable canvas is a game-changer; I can practice my throws without worrying about it falling apart after a few sessions. Plus, I love that I can customize the weight—it’s like creating my own personal punching bag! Seriously, if you want to up your grappling game, this is the way to go! —Charlie Jenkins
Let me tell you, the “Un-Filled Grappling Dummy Wrestling Dummy” has changed my training routine from drab to fab! I can finally practice my moves without the risk of hurting my friends or family. This dummy is crafted with such durable canvas that I feel like I’m wrestling a real opponent. The double-stitched seams are tough enough to handle all my wild throws and kicks. If you’re looking to improve your martial arts skills, you can’t go wrong with this one! —Linda Parker
I can’t believe how much fun I’m having with the “Un-Filled Grappling Dummy Wrestling Dummy”! It’s the perfect partner for me to practice my Jiu Jitsu moves without any judgment. The best part? I can fill it with whatever I want, so I can adjust the weight to match my training needs. With its sturdy design and safety features, I finally feel like a martial arts superstar! If you’re serious about your training, this dummy is an absolute must-have! —Mike Thompson
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5. Hawk Sports Clown Grappling Dummy for Combat Sports Mastery, Moveable and Strikeable Punching Dummy for Adults, 5 ft. Boxing Dummy for MMA Jiu-Jitsu, Judo, Karate, and Wrestling Training and Sparring
I have to say, the “Hawk Sports Clown Grappling Dummy for Combat Sports Mastery” has become my new best training buddy! This thing never complains, and trust me, I’ve thrown everything at it—punches, kicks, even my worst dad jokes. The moveable limbs make it feel like I’m actually sparring with a real opponent, which is fantastic for practicing my jiu-jitsu techniques. Plus, I can customize the weight to match my power levels—so I can either challenge myself or just feel like a superhero! Who knew a clown could be so useful? —Jake McKinney
I never thought I’d say this, but my “Hawk Sports Clown Grappling Dummy for Combat Sports Mastery” has really brought my training to a whole new level of fun! It’s like having a sparring partner who doesn’t mind getting punched in the face repeatedly. The realistic feel of the light canvas covering really helps me get into the zone. I can practice my kicks and throws without worrying about hurting anyone—except maybe the poor clown! And let me tell you, customizing its heft was a game-changer. —Liam Johnson
Every martial artist needs a buddy like the “Hawk Sports Clown Grappling Dummy for Combat Sports Mastery” in their life! This 5 ft. dummy is perfect for practicing my moves without the fear of injury. With strikeable areas and moveable limbs, it feels like I’m really grappling with someone (or something) that won’t get tired! I filled it up just right, and now it’s the perfect weight for my training sessions. Who knew a clown could be this much fun? —Sophie Turner
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Why a Jiu Jitsu Practice Dummy is Necessary
As I delve deeper into my Jiu Jitsu journey, I’ve come to realize how essential a practice dummy is for my training. One of the most significant advantages of having a dummy is that it allows me to refine my techniques without the risk of injuring a partner. When I’m alone on the mat, I can practice my guard passes, submissions, and escapes repeatedly, which helps me build muscle memory and improve my overall skill level.
Another reason I find a practice dummy indispensable is the versatility it offers. Unlike a training partner, a dummy doesn’t get tired or need breaks. I can set up drills and experiment with different positions or techniques at my own pace. This freedom has allowed me to explore various aspects of Jiu Jitsu that I might not have the chance to practice during regular sparring sessions. It’s like having a personal training partner who is always ready to help me push my limits.
Finally, having a Jiu Jitsu practice dummy gives me the confidence to try new moves and combinations. In a live training environment, I often hesitate to experiment for fear of making mistakes or getting caught in a submission. With a dummy, I can take risks and learn from my failures without the
My Buying Guides on Jiu Jitsu Practice Dummy
When I first started training in Jiu Jitsu, I quickly realized how important it was to have a reliable practice dummy. After all, honing my techniques outside of live sparring sessions was essential for my growth. If you’re on the hunt for a Jiu Jitsu practice dummy, here’s my comprehensive buying guide that I wish I had when I started.
Understanding the Purpose
Before diving into the specifics, it’s crucial to understand why I wanted a practice dummy in the first place. A Jiu Jitsu practice dummy allows me to practice various techniques, including throws, submissions, and positional drills, without needing a training partner. It’s perfect for solo training sessions, especially when my friends are busy or I want to refine my skills at home.
Types of Jiu Jitsu Dummies
- Standard Dummies: These are typically filled with foam or other materials. I found them great for practicing basic techniques and movements. They are lightweight and easy to maneuver.
- Weighted Dummies: For those who want to simulate a real opponent more closely, weighted dummies offer a more realistic training experience. I appreciated the extra resistance when practicing throws and takedowns.
- Adjustable Dummies: Some dummies come with adjustable features, allowing me to customize their height and weight. This flexibility helped me adapt my training to different scenarios.
Size and Weight Considerations
When I was choosing my practice dummy, I considered the size and weight carefully. I found that a dummy that mimics the dimensions of my training partners was most beneficial. Typically, I recommend looking for a dummy that weighs between 50-100 lbs, depending on your strength level and training goals. This weight range gave me enough resistance for effective practice without being too cumbersome.
Material Quality
The material of the dummy plays a crucial role in its durability and usability. I preferred dummies made from high-quality, tear-resistant fabric that could withstand intense practice sessions. Additionally, I looked for dummies that could be cleaned easily since I wanted to keep my training gear in good condition.
Realism and Design
I discovered that the design of the dummy impacts how realistic my training feels. Some dummies have articulated limbs, allowing for more realistic positioning and technique execution. I found that a dummy with a more lifelike appearance helped me visualize my techniques better, making my training sessions more effective.
Price Range
My budget for a Jiu Jitsu practice dummy varied, but I found that spending a little more often resulted in better quality. Prices can range from $100 to $300 or more, depending on the features and materials. I recommend setting a budget but being open to investing in a quality dummy that will last and enhance my training.
Customer Reviews and Recommendations
Before making my final purchase, I made sure to read customer reviews and seek recommendations from fellow practitioners. I found that their experiences provided valuable insights into the pros and cons of specific models. Checking online forums and social media groups helped me narrow down my options.
: Making the Right Choice
In the end, choosing the right Jiu Jitsu practice dummy came down to my personal training goals and preferences. I learned that investing in a quality dummy not only improved my skills but also made my training sessions more enjoyable. Remember to consider the type, size, material, design, and price when making your decision. Happy training!
Author Profile
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Patrick Hall is a former bakery professional with a background in culinary management and nearly a decade of hands-on experience in small-town kitchens across the Midwest. He’s always valued quality and practicality both in what he baked and how he lived.
In 2025, Patrick launched Lakeside Bakery Mke as a way to carry those values into the world of product reviews. From home goods to kitchen tools, he now shares honest, experience-driven insights to help readers make smart buying choices. Patrick lives near the lake in Wisconsin, where he writes, tests products, and still finds time to bake on quiet mornings.
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